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Practice six senses:eye, ear, nose, tongue, body and mind

2013-6-12

  As the saying goes, to do good work, must first weapon, if you want to succeed, must use tools. So is the Buddhist regimen, our six senses, it is we practice tool and the object of meditation entry.

  Six senses refers to the eye, ear, nose, tongue, body, mind, and their role is the color, sound, smell and taste, angle, method. These feelings always swim in falsity, lost true. Self-cultivation, is to make the six return true.

  How to use six senses as the entry tool, is in the eye, ear, nose, tongue, body, six senses, select any one, take heart in the selected this one practice, gradually mature, can achieve "at the beginning of end". Just be careful, each dust can produce many different differences between the initial approach to become a Buddhist believer, each person's physical and psychological (i.e. root device) each are not identical, personality, habits, culture preferences are not the same, so be sure to choose their own initial approach to become a Buddhist believer, to turn attend to the ideal effect. Method usually can know: initial approach to become a Buddhist at believer, initial approach to of become otoacoustic a Buddhist believer, initial approach to become a Buddhist his believer initial approach to become, tongue taste a Buddhist believer, initial approach to become body contact a Buddhist believer, initial approach to become a Buddhist sense believer.

 

1 eye initial approach to become a Buddhist believer initial approach to become a: the Buddhist believer can be divided into two categories 

  Look, because --- is eye to a certain object to revise. In the eyes of the range, flat on a matter, or Buddha, or other objects, to slightly light is preferred, in practicing meditation, vision easily watched this object. As for the choice of color should also be considered for the individual psychological and physiological. When the choice, it is better not to change, often change the upset and meditation.

  Wink system due to light - the eyes at the bright. Started to practice meditation, as the node within the rotating a small lamp (limit the use of clear oil lamps or candles, or borrow) the new Chen light, the light to the line of sight but slightly a little better. In addition can also view the void, view air natural color, or view or view mirror, water, color etc., all belong to the scope of this method.

 

2 ear initial approach to become a Buddhist believer: this initial approach to become a Buddhist believer can be divided into two categories

  Ear initial approach to become a Buddhist believer---- is in the self sound of their own, in the Buddha, chanting, chanting etc.. Reading method is divided into micro sound aloud, read (Jin Gangnian), read (Yu Ganian). Read at the time, with ears back smell Nian voice that is to say, read the side while inward and listen to the voice. First heard the sound of many connection is read, intermittent Buddha or chanting voice gradually shrinking oral small, to concentrate on a sound, eventually make the mind at rest.

  Initial approach to become a external Buddhist believer--- is based on the outside sound as the object, any sound can be, but the best is the sound of running water, the sound of the waterfall, the wind bell, bell sound, chanting. With the method of outside sound, most likely to have. When the original mind specifically in the voice, to not drowsy, not scattered, is easily naturally maintained this specificity level, is the "set", and often do so down some day in the future suddenly into the silence, all sounds are not hear, it is very quiet environment like the Buddhist scriptures, phase, known as a "static node". In the static node appears, not greed this realm, but also should understand, is the phenomenon, static is also the phenomenon, and the aim of practice, is to exceed the movement phase, can't help from dynamic and static phase, but also to permit the cicada in the middle, this is can be decided by the concept of Hui, into wonderland.

 

3.nose initial approach to become a Buddhist believer: 

  Nose initial approach to become a Buddhist believer is by the breathing and the rest have. Breathing can gradually fine and still, is the interest. All repair Qimai, practice a variety of health, and repair breath counting method, all belong to the breath method. This method is the supreme law, heart and breath, those who think too many people, thoughts scattered people, using the initial approach to become a Buddhist believer, and the heart by interest, more vulnerable to effect. When set, if subtle observation, will find the heart rate was kept. One's thought is born with the breath, breath to read and virtual show. When the gas constant read silence, he Bo ran large static, however, these are the nature, function, and not the body. If we can first realized the self nature, practice time gradually deep at heart and breath of freedom realm, to experience the heart of an element, know all the way, but is to study a convenience.

 

4 tongue initial approach to become a Buddhist believer 

  Tongue initial approach to become a Buddhist believer can be divided into two broad, narrow sense. The former includes six methods all; the latter refers to its attention exclusively a point on the body, such as the middle of the two eyebrows, head, below the umbilicus, foot heart, tail, perineum, in the practice of meditation, or visualizing method or methods to keep breath or repair the chlorine vein, college note on one point, edge can be included in this way.

 

5 body initial approach to become a Buddhist believer 

  Body initial approach to become a Buddhist believer practice makes people easy to get physical reactions such as a feeling, tactile, cool, warm and soft, smooth, delicate, stagnation and so on, these reactions and feelings most likely to make people clinging to the phenomenon, finally into a mud pit. So the students must be free from the body, the wind don't Mitourenying, mix the spurious with the genuine.

 

6 mind initial approach to become a Buddhist believer

  Mind initial approach to become a Buddhist believer actually include and exaltation all initial approach to become a Buddhist believer. It is equal to the initial approach to become a is abundant in Buddhist believer. It is the heart king, the other five dust is dominated by meaning, all the law, comes from the heart produces, so all the law consciousness, are created. In view of the heart, the samatha meditation, Zen and other methods should belong to the mind initial approach to become a Buddhist believer.


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