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Promote the healthy diet method

2012-2-15

  The Buddhist thought, is one of the effective ways to improve the diet health. Buddhist scriptures ", Fu Xing" which documented Zhiguan: eat less, can clear mind. Fourth twenty points and the Tang Dynasty monk Baizhang monastic life Zen master once listed in the said: "the disease to reduce food as medicine." This shows that the diet in the treatment of disease is very important in the role, this is a very good reason. As we know, some gastrointestinal discomfort and disease, need less food to eat less, can make the digestive system to rest, reduce the body machine to some excessive load, the physiological tissue to restore vitality, white blood cells and antibodies to give full play to get rid of the bacteria and virus effectiveness.

  There are a lot of disease is due to eating too much too complex causes, according to "food from times, the stomach is hurt" said. Eating too much can cause indigestion, gastrointestinal disorders, affecting the absorption of nutrients or excess nutrients in the body row do not go out, lead to obesity, arteriosclerosis, hypertension and other chronic diseases. Therefore, to reduce or moderate diet, can prevent and cure diseases, but also can reduce the accumulation of toxins, which is beneficial for physical fitness.


The pursuit of nutrient balance

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